Gene regulation for better sleep – Interview with Dr. Hippe in QS24

Gene regulation for better sleep – Interview with Dr. Hippe in QS24

May 27, 2023 | media

Eat, sleep, eat, repeat? 

Our sleep influences our eating behavior, at the same time our diet plays a role in whether we get good, restful sleep. How can we avoid getting trapped in a vicious circle?

The sleep-wake rhythm is anchored in our genes, but sleep disorders can regulate the functioning of these genes through epigenetic changes. Can we influence these sleep-relevant genes with diet, fasting, and exercise?

How to wake up the right genes so we can sleep better.

Dr. Berit Hippe, managing director of HealthBioCare GmbH, talks to host Corina Klein of QS24.tv about how certain micronutrients affect our sleep behavior.

Dr. Berit Hippe, Managing Director of HealthBioCare GmbH in a talk with Corina Klein on Swiss health television QS24. To watch the video with subtitles in English, turn on the cc (closed captions), then click on settings, select subtitles, click on auto-translate, and select English from the list.
Link to the interview:
https://www.youtube.com/watch?v=ml7f2M7cflg

All interviews of Dr. Hippe at QS24:
https://www.youtube.com/playlist?list

Link to QS24 Swiss television website:
https://qs24.tv/

Gene regulation for better sleep – Interview with Dr. Hippe in QS24

From the food pyramid to personalized nutrition – Interview with Dr. Hippe in QS24

Feb 15, 2023 | media

Is the food pyramid still up to date?

The food pyramid is considered a measure of a healthy and balanced diet. It has been revised several times over the years according to new findings. Is it time to change the pyramid again, or are we ready to completely rethink the classic nutrition recommendations?

What exactly is a personalized diet? What are the benefits of a diet that is individually adapted to your (epi)genetics and metabolism?

Dr. Berit Hippe, CEO of HealthBioCare GmbH, explains the food pyramid and precision nutrition, two seemingly opposing models, in conversation with QS24.tv host Corina Klein.

Dr. Berit Hippe, Managing Director of HealthBioCare GmbH in a talk with Corina Klein on Swiss health television QS24. To watch the video with subtitles in English, turn on the cc (closed captions), then click on settings, select subtitles, click on auto-translate, and select English from the list.

Link to the interview:
https://youtu.be/t0hfg8Vu17s 

All interviews of Dr. Hippe at QS24:
https://www.youtube.com/playlist?list

Link to QS24 Swiss television website:
https://qs24.tv/

Stress monitoring with epigenetic markers – Interview with Dr. Hippe in QS24

Stress monitoring with epigenetic markers – Interview with Dr. Hippe in QS24

Jan 31, 2023 | media

Epigenetics – an early warning signal for stress

Stress is a natural reaction to various stressors and evolutionarily it helps us adapt to our environment and dangers. Everyone’s stress tolerance level is different and everyone handles stress differently, but chronic stress triggers physical and/or psychological responses in most.

Dr. Berit Hippe, Managing Director of HealthBioCare GmbH, explains how epigenetic markers in the blood can be used to detect the hidden signs of stress relatively early on in an interview with QS24.tv host Corina Klein.

Reducing stress in everyday life is not always easy, but it is possible to improve the processing of stress on a cellular basis through nutrition. You will find out which nutrients can specifically intervene in epigenetic regulation and help us process stress, in the interview.

The program was broadcast on 20.01.23 on the health television QS24 and can be viewed online on the YouTube channel of QS24.

Dr. Berit Hippe, Managing Director of HealthBioCare GmbH in a talk with Corina Klein on Swiss health television QS24. To watch the video with subtitles in English, turn on the cc (closed captions), then click on settings, select subtitles, click on auto-translate, and select English from the list.

Link to the interview:
https://youtu.be/t0hfg8Vu17s 

All interviews of Dr. Hippe at QS24:
https://www.youtube.com/playlist?list

Link to QS24 Swiss television website:
https://qs24.tv/

Optimizing epigenetics through secondary plant compounds – Interview with Dr. Hippe in QS24

Optimizing epigenetics through secondary plant compounds – Interview with Dr. Hippe in QS24

Jan 16, 2023 | media

Small molecules with a big effect

Secondary plant compounds are, as the name suggests, produced by plants. They are a normal part of our diet and some secondary plant compounds are believed to have important health-promoting effects. These are among other things blood pressure lowering, anti-inflammatory, and antioxidant effects.

Dr. Berit Hippe, Managing Director of HealthBioCare GmbH, explains how secondary plant compounds also influence our epigenetics and how this affects our health in conversation with Corina Klein from QS24.tv

The program was broadcast on 06.01.23 on the health television QS24 and can be viewed online on the YouTube channel of QS24.

Dr. Berit Hippe, Managing Director of HealthBioCare GmbH in a talk with Corina Klein on Swiss health television QS24. To watch the video with subtitles in English, turn on the cc (closed captions), then click on settings, select subtitles, click on auto-translate, and select English from the list.

Link to the interview:
https://youtu.be/t0hfg8Vu17s 

All interviews of Dr. Hippe at QS24:
https://www.youtube.com/playlist?list

Link to QS24 Swiss television website:
https://qs24.tv/

The epigenetic regulation of aging – Interview with Dr. Hippe in QS24

The epigenetic regulation of aging – Interview with Dr. Hippe in QS24

Dec 31, 2022 | media

Get younger with the right nutrition?

Yes, it is possible! Chronological age is just a number that we actually cannot influence, but biological age however is a great indicator of our health.

Dr. Berit Hippe, Managing Director of HealthBioCare GmbH, explains how the aging process is epigenetically regulated in an interview with Corina Klein of QS24.tv. In this video, you will learn how important a healthy diet and a stress-free lifestyle are and how can we improve our biological age by simply eating healthy.

The program was broadcast on 23.12.22 on the health television QS24 and can be viewed online on the YouTube channel of QS24.

Dr. Berit Hippe, Managing Director of HealthBioCare GmbH in a talk with Corina Klein on Swiss health television QS24. To watch the video with subtitles in English, turn on the cc (closed captions), then click on settings, select subtitles, click on auto-translate, and select English from the list.

Link to the interview:
https://youtu.be/t0hfg8Vu17s 

All interviews of Dr. Hippe at QS24:
https://www.youtube.com/playlist?list

Link to QS24 Swiss television website:
https://qs24.tv/